Mon, Tues, Wed & Fri: 5-6pm
We're not here to waste your time. Our training approach is simple, direct, and designed around what actually helps people get better at grappling:
✔️ More rolling, less talking
Our classes emphasize live training, allowing you to apply what you learn in real time. We believe progress happens on the mat—not just by listening to explanations.
✔️ A welcoming, supportive environment
We’ve built a space that’s inclusive and community-driven. No cliques, no posturing—just people who genuinely love to train and help others grow.
✔️ A modern no-gi curriculum
Our focus is on submission grappling, wrestling, and standing exchanges. We aim to develop well-rounded grapplers who can perform in all phases of the game.
✔️ Clear, honest pricing
No contracts. No sales pitches. Just fair, transparent pricing for quality coaching and consistent training.
At Haven, we prioritize quality, consistency, and community:
✔️ Structured, engaging classes
Less time sitting around, more time rolling and learning.
✔️ An ego-free culture
We train hard but keep things fun, respectful, and inclusive.
✔️ Tailored learning paths
Beginners benefit from game-based learning; advanced students sharpen their edge through targeted positional sparring.
✔️ Coaching that supports your growth
Our instructors are committed to helping you get better, faster—and enjoy the process.
We’re not just building a gym—we’re building a Northern Virginia hub for grappling and martial arts. Future plans include:
✔️ Kids’ Jiu-Jitsu Programs
✔️ A Dedicated Competition Team
✔️ Expanded Classes in Judo, Wrestling & Gi Jiu-Jitsu
✔️ A Comprehensive Muay Thai Program
✔️ Regular In-House Tournaments and Community Events